May is Mental Health Awareness Month, and honestly, it’s a good reminder that mental health is part of everyday life. It shows up in how we think, how we feel, how we handle stress, and how we show up for other people. This month, let's remember to pay a little more attention — to ourselves and to each other. This Year's Message for Mental Health Month: See the Person. Support the Journey. This year, SAMHSA is focusing on the message “See the Person. Support the Journey.” What that actually...

A Guide to Local Support Options (Including Contact Information) Anxiety is something many of us experience—from the stress of daily life...

Mental Health Awareness Month can be helpful for some people, but for others, the month feels more like a burden. 55 Reasons to stay alive.