Take a Mental Health Screening
If you are experiencing symptoms of a mental health or substance use disorder, taking an online screening may be the quickest and easiest way to determine whether you should consider seeking help from a mental health provider. A doctor or therapist can then give you a full assessment and suggest the next steps.
Mental Health America Free Screenings
Mental Health America (MHA) is a community-based nonprofit founded to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and support for those who need them; with recovery as the goal.
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Please note: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.