Managing Anxiety in Everyday Life: Tips and Local Support

Mental Health Board
May 10
2 min read

A Guide to Local Support Options (Including Contact Information)

Anxiety is something many of us experience—from the stress of daily life to more persistent feelings that won’t seem to go away. While occasional anxiety is a natural response to challenges, ongoing anxiety can interfere with our health, relationships, and overall well-being. The good news is that help is available—and you don’t have to manage it alone.

What Is Anxiety?

According to the American Psychological Association, Anxiety is a feeling of worry and tension that can cause physical symptoms like high blood pressure. It's different from fear, which is a response to a specific threat. Anxiety is more about worrying about things that might happen in the future, while fear is about reacting to something happening right now.

Simple, Everyday Ways to Manage Anxiety

Here are some techniques that can help you manage anxiety on your own:

Try Deep Breathing: Breathe in slowly for 4 seconds, hold your breath for 4 seconds, and exhale.
Move Your Body: Even a 15-minute walk outdoors can reduce stress hormones and improve your mood.
Create a "Worry Time:" Set aside 10 minutes a day to write down your worries. Outside of that time, give yourself permission to focus on other things.
Limit News and Social Media: Too much screen time—especially news or comparison-based content—can fuel anxious thoughts.
Prioritize Sleep and Nutrition A tired body and brain are more prone to anxiety. Try sticking to a routine sleep schedule and fueling yourself with whole foods.
Try Journaling Writing your thoughts down can help you better understand your triggers and patterns.

When to Reach Out For Help

If anxiety is starting to interfere with your job, relationships, or daily tasks—or if it’s not improving with self-care—it’s time to consider professional support.

Local Support in La Salle County

We’re fortunate to have a variety of mental health resources right here in our community.

Here are a few options:

Life Balance Counseling and Wellness

Life Balance Counseling & Wellness, located in LaSalle, Illinois, offers a range of mental health services aimed at helping individuals, couples, and families achieve better balance in their lives. Phone:(815) 780-8765 Website: lifebalancecounselingandwellness.com

North Central Behavioral Health Systems

Provides therapy, crisis services, and psychiatric care to Medicaid and Medicare clients. Located in Ottawa, LaSalle, Princeton, and Streator, Illinois. Phone: (815) 224-1610. Website: ncbhs.org

The Center for Youth and Family Solutions

Offers support for families and children experiencing emotional or behavioral challenges. Located in LaSalle, Illinois. Phone: (309) 323-6600 Website: cyfsolutions.org

Call 2-1-1

A free, 24/7 helpline that can connect you to nearby mental health services and crisis assistance. Dial 211

Anxiety can be overwhelming, but with the right tools and support, it can be managed. If you're struggling, don’t wait. Reach out to one of the resources listed above or explore our website for more information.